Lets Make Sure Your Body is Ready !
For many of you it’s been a year and a half without playing any of your sports. Is your body ready to return to action? Come by The Core to get your joints and soft tissue assessed to ensure you are ready to go and prevent injury.
One particular structure that we have seen a ton of dysfunction with is the pelvis. We have all been sitting way too much during this pandemic and the pelvis is paying the price. The pelvis is the origin to a whole host of muscles that control back, core, hip and even knee movements. If the pelvic joints are not moving properly there is added stress to all of these muscles and this can lead to injuries. When the pelvis is not working as well as it should your dynamic warm up and stretching will not be as effective and your required athletic movements can’t be as good as they should.
Other Affected Areas
The upper back and neck spines and associated ribs have also been under a lot of stress during the pandemic due to poor posture at our working from home scenarios. Poor head and neck movement could lead to injuries and certainly affect your performance. Restricted neck and upper back spinal movement can also lead to increased shoulder injuries.
Before jumping back into your favorite sports come by The Core and have one of our chiropractors make sure your structure is working the best it can and one of our physiotherapists ensure your muscles and other soft tissues are ready to perform.
Visit The Core !
Before jumping back into your favorite sports, come by The Core and receive treatment from a chiropractor and a physiotherapist to ensure that your body is ready to perform !
